Nutrients in Fast foods, biscuit, with crispy chicken fillet

Fast Foods

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Amount of nutrients in 100 g (grams) of Fast foods, biscuit, with crispy chicken fillet.

NutrientAmount and UnitPercentage
Water Water 39.4 g 39.4%
Energy (calorie) Energy (calorie) 300 kcal
Energy (joule) Energy (joule) 1255 kJ
Protein Protein 11.93 g 11.93%
Total lipid (fat) Total lipid (fat) 14.93 g 14.93%
Ash Ash 3.17 g 3.17%
Carbohydrate, by difference Carbohydrate, by difference 30.56 g 30.56%
Fiber, total dietary Fiber, total dietary 1.4 g 1.4%
Sugars, total Sugars, total 2.62 g 2.62%
Sucrose Sucrose 1.84 g 1.84%
Glucose (dextrose) Glucose (dextrose) 0 g
Fructose Fructose 0 g
Lactose Lactose 0.66 g 0.66%
Maltose Maltose 0.12 g 0.12%
Galactose Galactose 0 g
Starch Starch 25.33 g 25.33%
Calcium, Ca Calcium, Ca 44 mg 0.04%
Iron, Fe Iron, Fe 1.76 mg
Magnesium, Mg Magnesium, Mg 18 mg 0.02%
Phosphorus, P Phosphorus, P 355 mg 0.36%
Potassium, K Potassium, K 206 mg 0.21%
Sodium, Na Sodium, Na 868 mg 0.87%
Zinc, Zn Zinc, Zn 0.49 mg
Copper, Cu Copper, Cu 0.06 mg
Manganese, Mn Manganese, Mn 0.241 mg
Selenium, Se Selenium, Se 10.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.7 mg
Thiamin Thiamin 0.25 mg
Riboflavin Riboflavin 0.26 mg
Niacin Niacin 4.797 mg
Vitamin B-6 Vitamin B-6 0.207 mg
Folate, total Folate, total 64 µg
Folic acid Folic acid 36 µg
Folate, food Folate, food 27 µg
Folate, DFE Folate, DFE 89 µg
Choline, total Choline, total 22.3 mg 0.02%
Vitamin B-12 Vitamin B-12 0.15 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 10 µg
Retinol Retinol 10 µg
Carotene, beta Carotene, beta 1 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 35 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 42 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0.13 mg
Tocopherol, gamma Tocopherol, gamma 2.05 mg
Tocopherol, delta Tocopherol, delta 0.31 mg
Tocotrienol, alpha Tocotrienol, alpha 0.65 mg
Tocotrienol, beta Tocotrienol, beta 0.27 mg
Tocotrienol, gamma Tocotrienol, gamma 0.96 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.1 µg
Vitamin D Vitamin D 4 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 6.6 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Menaquinone-4 Menaquinone-4 2.9 µg
Fatty acids, total saturated Fatty acids, total saturated 5.712 g 5.71%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.005 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.002 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.056 g 0.06%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.053 g 0.05%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.658 g 0.66%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.295 g 0.30%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.008 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 3.823 g 3.82%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.012 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.702 g 0.70%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.057 g 0.06%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.025 g 0.02%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.017 g 0.02%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5.455 g 5.46%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.001 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.043 g 0.04%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.041 g 0.04%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.001 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.005 g
18:1 undifferentiated 18:1 undifferentiated 5.326 g 5.33%
18:1 cis 18:1 cis 5.287 g 5.29%
18:1 trans 18:1 trans 0.039 g 0.04%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.07 g 0.07%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.004 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.005 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.308 g 3.31%
18:2 undifferentiated 18:2 undifferentiated 3.037 g 3.04%
18:2 n-6 c,c 18:2 n-6 c,c 2.999 g 3.00%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.009 g 0.01%
18:2 t not further defined 18:2 t not further defined 0.029 g 0.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.215 g 0.22%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.201 g 0.20%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.015 g 0.02%
18:3i 18:3i 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0.007 g 0.01%